Direct exercise links
Exercise pages
Each exercise has its own stable page for book links and QR codes. Each page shows a short demonstration clip and written steps.
- 02The Long ExhaleMake the out breath longer than the in breath. The simplest lever there is.
- 17Shoulder DropLift the shoulders all the way up, then let go all at once. Learn what let go actually feels like.
- 21Hand and Forearm ReleaseAfter keyboard work. When your hands feel stiff. As a discreet option in public.
- 23Grounding Through the FeetPut attention in the soles of the feet and press. Attention goes down, and often the heart rate follows.
- 25The Full Body ShakeShake loosely for two minutes. Movement that is not going anywhere gives the body something to do with charge.
- 29The Slow Roll DownFold forward one vertebra at a time and hang. The back of the body finally gets to lengthen.