Hand and Forearm Release

How to do it

1. 1

   Make both hands into tight fists. Squeeze for five seconds.

2. 2

   Release and spread the fingers as wide as they go. Hold three seconds.

3. 3

   Let the hands fall loose and shake them gently.

4. 4

   Four rounds.

Use it when

After keyboard work. When your hands feel stiff. As a discreet option in public.

Watch for

Nothing. This is among the safest exercises here.