Established evidence
Used where research supports the practical claim being made.
Tom Brecker · BSc Sports Science
Anterior Pelvic Tilt, Explained Plainly.
Why your lower belly sticks out, why your exercises may not be working, and where to start. Evidence-informed guides on anterior pelvic tilt, the pelvic floor, stress and tension headaches, written by a sports scientist, not a physician.
“A gold mine of information right here. [...] I did not realize how deep the mind body connection was until I read this book.”
Reviews are quoted from Amazon. Shortened where marked [...], otherwise unedited. Individual experiences, results vary.
FREE PRINTABLE POSTER
Your Free APT Exercise Poster
The core exercises for anterior pelvic tilt on one page. Print it, put it where you train, and let it remind you on the days you forget.
A deeper paid practice
A Deeper Guide to Your Body's Stress Response.
Fix Your Threat Mode brings 60 practical exercises, a 28-day protocol and 6 video exercises together for developing greater awareness of how your body responds to stress. This workbook is for readers who want more depth.
How claims are handled
Evidence-Informed. No Miracle Promises.
The rule is simple: say what is known, say what is not, and never dress a plausible guess as a finding.
Emerging research
Presented as promising, not settled.
Uncertain explanations
Named as plausible rather than dressed up as fact.
Personal experimentation
Low-cost practices are framed as things to try, observe, and keep or drop.
Topic guides
Explore Tom Brecker's Core Topics
Anterior Pelvic Tilt
Posture, pelvis position and the lower belly. What the tilt is, how to check it, and where to start.
Book + Workbook with illustrated exercises and video demos.
Explore Anterior Pelvic Tilt
Pelvic Floor
Strength and relaxation, breathing and the core. A calm introduction to the muscles most advice gets half right.
Explore Pelvic Floor
Stress & Cortisol
Chronic stress, cortisol and recovery. Practical regulation exercises without the hype.
Explore Stress & Cortisol
Tension Headaches
Stress, neck, shoulders and jaw. What can contribute to tension headaches and how to track your own pattern.
Explore Tension HeadachesExplore more
More From Tom Brecker.
“I did not realize how deep the mind body connection was until I read this book. I always knew something about my body felt off or abnormal. [...] Everything I found online just said do these exercises or do this stretch. There was never more information than that. [...] This book was a double ah-ha moment for me as I am also flat footed.”
Reviews are quoted from Amazon. Shortened where marked [...], otherwise unedited. Individual experiences, results vary.
Fix Your Anterior Pelvic Tilt
Book + Workbook with illustrated exercises and video demos. $19.99
“The way he breaks down tension headaches actually made me stop and rethink things I thought I understood. It feels like someone finally put words to the patterns behind the pain.”
Reviews are quoted from Amazon. Shortened where marked [...], otherwise unedited. Individual experiences, results vary.
Fix Your Tension Headaches
Book + Workbook with illustrated exercises and daily trackers. $19.99
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