Digital workbook · PDF
Fix Your Threat Response
A deeper collection of educational guidance, somatic exercises, illustrations and nine guided videos for exploring how your body responds to stress.
Launch price
$19.90
USD · digital workbook · nothing shipped
What you get
- 01
About 150 pages of practical exercises and educational guidance.
- 02
Fifty illustrations that show each exercise and idea.
- 03
Four assessments, including the Recovery Window.
- 04
A twenty day protocol that tells you what to do each day.
- 05
Situation cards for awake at three in the morning, rising panic, before and after a difficult conversation, Sunday evening, and the commute home.
- 06
Tracking pages and a twelve week plot.
- 07
Nine guided exercise videos, with QR codes in the print version so your phone can open each one.
Fix Your Threat Response
A program you work through, not just a book you read
Assessments to find where you start, a twenty day protocol that tells you what to do each day, situation cards for the hard moments, and tracking pages that show your progress over twelve weeks.
- Format
- Digital workbook (PDF)
- Pages
- About 150
- Illustrations
- 50
- Guided videos
- 9
Launch price
$19.90
USD · digital workbook · nothing shipped
Four files, one download
A fillable version to type into and a print version with lines, each in A4 and US Letter. In the print version every video button is a QR code, so your phone can open each guided video.
The honesty rating
Every one of the sixty exercises carries a rating for the evidence behind it. Five are rated Strong. Nineteen are rated Moderate. Thirty six are rated Weak.
That is not a flaw in the selection. It is what the field looks like when you check the claims against the studies rather than against each other. The Weak exercises are in the book because they cost nothing to try and some people find one that works for them. You are told which are which before you start.
The same honesty runs through the whole workbook. Where the evidence is established, it says so. Where research is still emerging, it says that too. And where an explanation is uncertain, you get the uncertain version instead of a confident story.
At the back is a claims audit page. It lists the popular claims the book does not make, and why.
- Strong
- 5
- Moderate
- 19
- Weak
- 36
Who it is not for
It is not for anyone in acute crisis, and it is not a substitute for a physician when symptoms are new or getting worse. It will not work if you want to read it once and feel better, because the effect comes from writing in it daily for weeks. And if you want to be told that everything works, there are other books.
Launch price $19.90 · digital download
Free · 9 guided videos · 7-day plan
Not ready for the full workbook? Start with the free 7-Day Body Reset.
Nine guided videos, a clear daily plan, and a practical PDF guide for a manageable week of movement.