The shelf
Books
Six practical guides on movement, tension, stress, inflammation and sleep. Each one says what is known, what is not, and who it is for.
“I didn’t expect to get pulled in this fast. The way he describes the patterns behind APT feels like someone finally mapped out what my body has been doing for years.”
Verified Amazon Review Reviews are quoted from Amazon. Shortened where marked [...], otherwise unedited. Individual experiences, results vary.
“Everything I found online just said do these exercises or do this stretch. There was never more information than that. [...] This book was a double ah-ha moment for me as I am also flat footed.”
Verified Amazon review of Fix Your Anterior Pelvic Tilt, October 2026 Reviews are quoted from Amazon. Shortened where marked [...], otherwise unedited. Individual experiences, results vary.
Fix Your Anterior Pelvic Tilt
Book + Workbook. Why your pelvis tilts, and an 8-week system to fix it, with three training levels, step-by-step illustrations and video demos for the key exercises.
For readers who want a structured approach to posture and movement practice.
Get the Book + Workbook →
Fix Your Pelvic Floor
Workbook for women with illustrated exercises, self-tests and video demos. $16.99
Self-tests, illustrated exercises, release work and an eight-week tracker.
For women looking for a practical pelvic floor workbook with room to observe patterns over time.
$16.99Get the workbook: instant PDF downloadWith clickable video demos, printable trackers in US Letter and A4, and the bonus exercise poster.
Prefer the paperback? Get it on Amazon
Fix Your Chronic Stress
Why your body stayed on duty, and how a set point actually moves.
For anyone who wants the full account of how a body arrives at this state.
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Fix Your Silent Inflammation
Why standard blood tests miss low grade inflammation, and what keeps it running.
If fatigue, stiffness and brain fog came back with a normal test result.
View on Amazon“I've read probably six sleep books and they all land on the same tips. This one actually explains what's happening in the nervous system and why the standard advice doesn't stick.”
Verified Amazon Review Reviews are quoted from Amazon. Shortened where marked [...], otherwise unedited. Individual experiences, results vary.
Fix Your Sleep
An educational guide for understanding rest, sleep patterns and the body’s response to stress.
For readers who feel tired but find it difficult to settle at night.
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Fix Your Tension HeadachesBook + Workbook Edition
Book + Workbook with illustrated exercises and daily trackers. $19.99
- 116-page Book + Workbook PDF
- 30-Day Tracker – US Letter + A4