The shelf
Books
Six practical guides on movement, tension, stress, inflammation and sleep. Each one says what is known, what is not, and who it is for.
“I didn’t expect to get pulled in this fast. The way he describes the patterns behind APT feels like someone finally mapped out what my body has been doing for years.”
Verified Amazon Review 
Fix Your Anterior Pelvic Tilt
A practical guide to exploring pelvic position, movement and posture awareness.
For readers who want a structured approach to posture and movement practice.
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Fix Your Pelvic Floor
Self-tests, illustrated exercises, release work and an eight-week tracker.
For women looking for a practical pelvic floor workbook with room to observe patterns over time.
View on Amazon“The way he breaks down tension headaches actually made me stop and rethink things I thought I understood. It feels like someone finally put words to the patterns behind the pain.”
Verified Amazon Review 
Fix Your Tension Headaches
A practical look at tension, breathing, the jaw and the neck.
For readers exploring how everyday bracing may relate to recurring tension.
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Fix Your Chronic Stress
Why your body stayed on duty, and how a set point actually moves.
For anyone who wants the full account of how a body arrives at this state.
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Fix Your Silent Inflammation
Why standard blood tests miss low grade inflammation, and what keeps it running.
If fatigue, stiffness and brain fog came back with a normal test result.
View on Amazon“I've read probably six sleep books and they all land on the same tips. This one actually explains what's happening in the nervous system and why the standard advice doesn't stick.”
Verified Amazon Review 
Fix Your Sleep
An educational guide for understanding rest, sleep patterns and the body’s response to stress.
For readers who feel tired but find it difficult to settle at night.
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Free · 9 guided videos · 7-day plan
Get Your Free 7-Day Body Reset
Nine guided videos, a clear daily plan, and a practical PDF guide for a manageable week of movement.