Tom Brecker

FREE PRINTABLE POSTER

Your Free Tech Neck Exercise Poster

12 simple neck and upper back moves for screen-heavy days, with sets and reps, on one page. Print it and keep it next to your desk.

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What is on the poster

  • Chin tucks, neck turns and gentle side stretches
  • Upper trap and levator stretches
  • Shoulder rolls, chest opener and wall angels
  • Shoulder blade squeezes and gentle neck isometrics
  • A 1-minute posture reset for your day
  • One page, ready to print on US Letter or A4

How it works

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Free with email sign-up. You get the poster plus occasional emails from me with tips and offers for my books. Unsubscribe anytime. Privacy Policy

Educational information, not medical advice. Not a doctor or physical therapist. Stop any exercise that causes pain, dizziness, numbness or tingling. See a doctor if pain spreads into your arm or you have a sudden, severe headache.