Tom Brecker · 7-Day Body Reset
Thoracic Spine Opener
Short Demonstration
Lie face down, arms by your sides. Lift only your chest a little off the floor using your upper back, then lower slowly. Your hands stay next to your hips. 8 to 15 slow reps.
Tom Brecker · 7-Day Body Reset
Short Demonstration
Lie face down, arms by your sides. Lift only your chest a little off the floor using your upper back, then lower slowly. Your hands stay next to your hips. 8 to 15 slow reps.